A detail that is highly ignored these days is the blood, more specifically, measuring the blood pressure from time to time to make sure everything is alright. You might consider it an unimportant detail, but the consequences of an inappropriate blood pressure can be devastating. This is why you should consider keeping the best blood pressure monitor close to you to avoid any unwanted situations. If you do find your pressure is not between the average values, you can take some measurements regarding your diet. Small changes in your lifestyle will ease the situation, but what’s important is to get tested often enough.
In case you ever wondered what the numbers mean, any value lower than 120/70 is considered low, between 130/80 is considered normal and above 130/80 is considered high. But, everyone’s blood pressure can differ and your doctor is the only one who can say it’s normal or not, depending on your health history. The first value represents the actual pressure of the arteries in the moment the heart beats and contracts. The other value is showing the pressure between heartbeats and contractions.
Taking into account that you might have high blood pressure, there are a few dietary tips you can follow: potassium powerhouse aliments, lean protein, good fats, grains and water should be your best friends. Spinach, kale, bananas, avocados, lean fish (salmon, sardines), nuts, seeds, brown rice, quinoa and so on are just a few examples of what you should include in your diet plan in order to reduce blood pressure.
On the other hand, if you encounter a low blood pressure you should consume lots of fibres, almonds, milk and also water. Raisings are a good source of blood pressure rising. Avoid salt or try using a substitute because it will reduce your sodium intake which will result in a lower blood pressure. Berries, olive oil and dark chocolate are great for improving blood vessels and reducing inflammation, being the guardians of blood pressure.
To sum it up, it is essential to test your blood pressure in order to know what measures you need to take next.